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	<title>Gluten Blog</title>
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	<link>http://glutenblog.com</link>
	<description>Gluten-Free on a Budget</description>
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		<title>Why self-diagnosis of Celiac Disease and gluten intolerance is so common</title>
		<link>http://glutenblog.com/self-diagnosis-gluten-intolerance-common/</link>
		<comments>http://glutenblog.com/self-diagnosis-gluten-intolerance-common/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 21:11:23 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[self-diagnosis]]></category>
		<category><![CDATA[sensitivity]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=134</guid>
		<description><![CDATA[And why you should probably give the benefit of the doubt In a discussion at Reddit, someone pointed out that wheat allergies are actually rather rare, and suggested that most people who claim gluten problems are just making things up. This is my response, or why self diagnosis is so common and why there is<a href="http://glutenblog.com/self-diagnosis-gluten-intolerance-common/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/self-diagnosis-gluten-intolerance-common/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Gluten Free Holidays</title>
		<link>http://glutenblog.com/happy-gluten-free-holidays/</link>
		<comments>http://glutenblog.com/happy-gluten-free-holidays/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 00:02:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[colcannon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=114</guid>
		<description><![CDATA[With Thanksgiving a recent memory, Christmas will be upon us soon &#8211; and that means a season of food and potentially tough times for Celiacs and anyone on a gluten-free diet. Luckily, knowledge of the condition and appropriate products are spreading like wildfire.  We attended a few Thanksgiving meals in the last few weeks, and<a href="http://glutenblog.com/happy-gluten-free-holidays/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/happy-gluten-free-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free sandwiches at Jason&#8217;s Deli and at home</title>
		<link>http://glutenblog.com/gluten-free-sandwiches/</link>
		<comments>http://glutenblog.com/gluten-free-sandwiches/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 07:28:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[deli]]></category>
		<category><![CDATA[jason's]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=105</guid>
		<description><![CDATA[&#160; Five years in to the gluten free diet, there wasn&#8217;t a whole lot of food I still missed.  It has basically gotten to the point where feeling good is better than the meals I&#8217;m missing out on, but there was always the lingering sense of loss around two things:  pizzas and sandwiches. As far<a href="http://glutenblog.com/gluten-free-sandwiches/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/gluten-free-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining weight on a gluten free diet seems easy with GOMAD</title>
		<link>http://glutenblog.com/gaining-weight-easy-gomad/</link>
		<comments>http://glutenblog.com/gaining-weight-easy-gomad/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:49:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[gomad]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muslce]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=103</guid>
		<description><![CDATA[Before I started eating gluten free, I had no energy but I had too much extra weight.  Since I found out about wheat intolerance though, I dropped weight in no time flat and I&#8217;ve had the opposite problem:  being way too skinny. I ate a decent amount, but never exercised aside from a few walks<a href="http://glutenblog.com/gaining-weight-easy-gomad/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/gaining-weight-easy-gomad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating good, cheap, and gluten free</title>
		<link>http://glutenblog.com/good-cheap-gluten-free/</link>
		<comments>http://glutenblog.com/good-cheap-gluten-free/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 05:58:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=98</guid>
		<description><![CDATA[When I started this blog, my idea was to figure out how to eat good gluten free food on a slim budget.  Then I got back from the grocery store the other day with an expensive pile of gourmet grub and I realized just as soon as I had an opportunity I was spending as<a href="http://glutenblog.com/good-cheap-gluten-free/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/good-cheap-gluten-free/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wal-mart says healthier, but they mean less</title>
		<link>http://glutenblog.com/wal-mart-healthier-means-less/</link>
		<comments>http://glutenblog.com/wal-mart-healthier-means-less/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 00:35:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[wal-mart]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=95</guid>
		<description><![CDATA[Wal-mart is making headlines today with a big press blitz claiming they&#8217;ll deliver healthier foods at a lower price.  Call me skeptical, but that seems to be the opposite of what is actually happening in their stores. A few years ago, they got proactive about checking for gluten in their generic brand products.  However, in<a href="http://glutenblog.com/wal-mart-healthier-means-less/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/wal-mart-healthier-means-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Shark Steaks</title>
		<link>http://glutenblog.com/marinated-shark-steaks/</link>
		<comments>http://glutenblog.com/marinated-shark-steaks/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 07:49:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=88</guid>
		<description><![CDATA[I don&#8217;t cook a whole lot of sea food, but I am always looking to try new things.  So after a fairly successful attempt at salmon, I headed back to the sea food counter at the local grocery.  The man behind the case mentioned some shark steaks, and they looked so lean and meaty that<a href="http://glutenblog.com/marinated-shark-steaks/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/marinated-shark-steaks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a typical gluten free meal?</title>
		<link>http://glutenblog.com/typical-gluten-free-meal/</link>
		<comments>http://glutenblog.com/typical-gluten-free-meal/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 08:17:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=82</guid>
		<description><![CDATA[There&#8217;s a lot of confusion about gluten free diets and meals, and some might be asking:  What is a &#8220;typical&#8221; gluten free meal? Well first of all, just because one can&#8217;t eat wheat doesn&#8217;t mean there aren&#8217;t still thousands of other ingredients and combinations available!  In that sense, it could be almost impossible to declare<a href="http://glutenblog.com/typical-gluten-free-meal/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/typical-gluten-free-meal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prepared horseradish and a creamy gluten free sauce</title>
		<link>http://glutenblog.com/prepared-horseradish-and-sauce/</link>
		<comments>http://glutenblog.com/prepared-horseradish-and-sauce/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:20:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=68</guid>
		<description><![CDATA[When you&#8217;re eating gluten free and you want to try various sauces &#38; flavors, you&#8217;ve basically got two choices.  You can either research every brand and their production methods, or you can skip the risks and hassle by making it fresh at home.  While cooking everything is definitely time consuming, it is also a chance<a href="http://glutenblog.com/prepared-horseradish-and-sauce/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now I understand the obsession with cast iron frying pans</title>
		<link>http://glutenblog.com/cast-iron/</link>
		<comments>http://glutenblog.com/cast-iron/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 14:33:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[frying]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[pan]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=65</guid>
		<description><![CDATA[A lot of cooks and kitchen enthusiasts swear by cast iron frying pans &#8211; and now I understand why. From the hand-me-downs I got when moving out to the replacement pans I eventually picked up, everything I could find seemed to be that typical &#8220;non-stick&#8221; alloy that is actually pretty bad about sticking.  What&#8217;s even<a href="http://glutenblog.com/cast-iron/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More gluten free pizza crust advice</title>
		<link>http://glutenblog.com/more-gluten-free-pizza-crust-advice/</link>
		<comments>http://glutenblog.com/more-gluten-free-pizza-crust-advice/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 23:45:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=63</guid>
		<description><![CDATA[In the last few months there has been some progress &#8211; and some setbacks &#8211; in my attempts to make a convincingly real gluten-free pizza. The basic gluten-free pizza recipe is pretty delicious, but there have been some modifications over time as well, in what I hope to be a process of improvement and refinement.<a href="http://glutenblog.com/more-gluten-free-pizza-crust-advice/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still working on that gluten free pizza crust&#8230;</title>
		<link>http://glutenblog.com/still-working-on-that-gluten-free-pizza-crust/</link>
		<comments>http://glutenblog.com/still-working-on-that-gluten-free-pizza-crust/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 09:22:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=60</guid>
		<description><![CDATA[Even though I&#8217;ve been enjoying home made gluten free pizzas for a few months now, I can&#8217;t say that I&#8217;ve really gotten the crust right except for one or two attempts.  Of course, when you&#8217;re really craving a pizza it is the taste that matters. if the crust crumbles &#38; the meal requires a fork,<a href="http://glutenblog.com/still-working-on-that-gluten-free-pizza-crust/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free Pizza Recipe &#8211; Made Cheap, from Scratch</title>
		<link>http://glutenblog.com/gluten-free-pizza-recipe/</link>
		<comments>http://glutenblog.com/gluten-free-pizza-recipe/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 07:09:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza crust]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=52</guid>
		<description><![CDATA[Now that I'm able to bake up gluten free pizzas at home, from scratch, I haven't had much interest in eating anything else!  Click here to find out more about how to mix up your own gluten free pizza dough and turn it into many hearty meals with your favorite sauces, cheeses, and toppings.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cooking is Chemistry &#8211; A Great Way to Know Your Food</title>
		<link>http://glutenblog.com/cooking-is-chemistry-a-great-way-to-know-your-food/</link>
		<comments>http://glutenblog.com/cooking-is-chemistry-a-great-way-to-know-your-food/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:36:23 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=50</guid>
		<description><![CDATA[And its a lot more socially acceptable than most other amateur endeavors in chemistry.. I credit two things for my ability to cook.  First is my mom, who not only shared a wealth of Korean cooking methods, but also took specific effort to learn more common American meals so that she could integrate her knowledge. <a href="http://glutenblog.com/cooking-is-chemistry-a-great-way-to-know-your-food/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stir Fry &#8211; Intro 101</title>
		<link>http://glutenblog.com/stir-fry-intro-101/</link>
		<comments>http://glutenblog.com/stir-fry-intro-101/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:38:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[stir-fry]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://glutenblog.com/stir-fry-intro-101/</guid>
		<description><![CDATA[So you want some stir fried vegetables but you don&#8217;t know what ingredients to start with? Maybe you got the veggies in mind, but end up with some dried out husks or a mushy paste? Read on brave souls, I&#8217;ll share the secrets of stir fry that I&#8217;ve learned this Christmas. The first essential step<a href="http://glutenblog.com/stir-fry-intro-101/"> <br /><br /> (More)…</a>]]></description>
		<wfw:commentRss>http://glutenblog.com/stir-fry-intro-101/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free Meal-Burger</title>
		<link>http://glutenblog.com/meal-burger/</link>
		<comments>http://glutenblog.com/meal-burger/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 11:30:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=47</guid>
		<description><![CDATA[The hamburger is an American classic, and properly loaded up it can provide just about all the essential nutrients in a convenient starchy bun. Unless you can&#8217;t eat the bread that is. Of course, everyone loves some fried potatoes with their burger, but I was kind of in a rush the other day and needed<a href="http://glutenblog.com/meal-burger/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finally &#8211; A good gluten-free pizza in Jacksonville!</title>
		<link>http://glutenblog.com/finally-a-good-gluten-free-pizza-in-jacksonville/</link>
		<comments>http://glutenblog.com/finally-a-good-gluten-free-pizza-in-jacksonville/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:53:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://glutenblog.com/finally-a-good-gluten-free-pizza-in-jacksonville/</guid>
		<description><![CDATA[Attention gluten sensitive pizza lovers in Jacksonville: Tommy&#8217;s Pizza on Southside is offering a great gluten free pizza Before last week, it had been about three years since I actually enjoyed a pizza. Sure, I had tried a few of the frozen ones from those trendy places that sells overpriced soy products, but they were<a href="http://glutenblog.com/finally-a-good-gluten-free-pizza-in-jacksonville/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steak and Eggs as Cheap and Easy Breakfast</title>
		<link>http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/</link>
		<comments>http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 11:36:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=44</guid>
		<description><![CDATA[There&#8217;s nothing quite like a hearty breakfast to start the day off right, and there&#8217;s something special about the way steak and eggs wake you up in the morning. Well, steak isn&#8217;t particularly cheap, but the eggs are! So between the two, you can enjoy a great meal with plenty of fat and protein for<a href="http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Well, Eat Cheap</title>
		<link>http://glutenblog.com/eat-well-eat-cheap/</link>
		<comments>http://glutenblog.com/eat-well-eat-cheap/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:45:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=42</guid>
		<description><![CDATA[Here&#8217;s an example of what I got on my last trip to the grocery store. Just because you can&#8217;t eat gluten and don&#8217;t have much money to spend on food doesn&#8217;t mean you can&#8217;t still enjoy healthy and delicious meals: 3/4 lb lean steak &#8211; $3.50 1 lb 93/7 ground beef &#8211; $3 1 lb<a href="http://glutenblog.com/eat-well-eat-cheap/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscadines &#8211; Yum</title>
		<link>http://glutenblog.com/muscadines-yum/</link>
		<comments>http://glutenblog.com/muscadines-yum/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 09:32:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[muscadine]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=39</guid>
		<description><![CDATA[Muscadines are a relative of grapes who happen to enjoy the particularly hot and humid climate of Florida.  With summer winding down, a crop arrived recently at the produce section of the local Walmart.  Since I had just read a Wikipedia article about them while searching for potential crops that could be grown in the<a href="http://glutenblog.com/muscadines-yum/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Chex &#8211; Awesome!</title>
		<link>http://glutenblog.com/gluten-free-chex/</link>
		<comments>http://glutenblog.com/gluten-free-chex/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 09:11:32 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chex]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=35</guid>
		<description><![CDATA[If you&#8217;ve ever scrutinized the ingredients in a cereal isle, you&#8217;re sure to know that almost every single box contains some form of gluten.  Even if the cereal itself isn&#8217;t made from wheat or cross-contaminated oats, malt is one of the favorite flavoring additives of breakfast cereal. The good news though, is that Chex is<a href="http://glutenblog.com/gluten-free-chex/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OK, too many hot dogs</title>
		<link>http://glutenblog.com/too-many-hot-dogs/</link>
		<comments>http://glutenblog.com/too-many-hot-dogs/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:34:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[junk]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=33</guid>
		<description><![CDATA[Ouch &#8211; just because it doesn&#8217;t have gluten doesn&#8217;t mean your stomach will really appreciate it. Last night I tried a strange combination of hot dogs and asparagus &#8211; and it actually tasted pretty good.  Maybe that&#8217;s why I went back for seconds.  Maybe that wasn&#8217;t such a good idea. Mixing junk food with something<a href="http://glutenblog.com/too-many-hot-dogs/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junk Foodie &#8211; Hot Dogs and Asparagus</title>
		<link>http://glutenblog.com/hot-dogs-asparagus/</link>
		<comments>http://glutenblog.com/hot-dogs-asparagus/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:40:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[mozerella]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=31</guid>
		<description><![CDATA[For the last few weeks, Wal-mart had some cheap prices on premium hot dogs.  Not the one-dollar kind, but the kind that are actually made out of beef and minimal additives.  The Oscar Meyer brand was particularly enjoyable, and I&#8217;ve only got a few of the Ballpark ones that seemed a bit more &#8220;over-processed.&#8221; What<a href="http://glutenblog.com/hot-dogs-asparagus/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Brownies &#8211; Gluten Free Pantry Brand Review</title>
		<link>http://glutenblog.com/more-brownies-gluten-free-pantry-brand-review/</link>
		<comments>http://glutenblog.com/more-brownies-gluten-free-pantry-brand-review/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 11:13:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=29</guid>
		<description><![CDATA[I read somewhere that Betty Crocker was considering (or possibly was in the process of implementing) a line of gluten-free baking mixes.  Now, I&#8217;m not the biggest fan of baking &#8211; but I do love some gluten-free cookies and brownies.  Inspired by the hope of convenient gluten-free cakes, I stopped by the baking aisle of<a href="http://glutenblog.com/more-brownies-gluten-free-pantry-brand-review/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Beef and Veggie Roast in a Crock Pot</title>
		<link>http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/</link>
		<comments>http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 15:05:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=27</guid>
		<description><![CDATA[Oh boy, I just cooked up a monster of a meal and now I can&#8217;t stop thinking about it.  Its delicious, healthy, and a good value &#8211; but unfortunately its going to take a few hours to fully cook. In the meantime, let me tell you what goes into this feast. 2 pounds eye of<a href="http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/"> <br /><br /> (More)…</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
	</channel>
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