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	<title>Comments on: Gluten Free Beef and Veggie Roast in a Crock Pot</title>
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	<link>http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/</link>
	<description>Gluten-Free on a Budget</description>
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		<title>By: Fabian Shorten</title>
		<link>http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/comment-page-1/#comment-22383</link>
		<dc:creator>Fabian Shorten</dc:creator>
		<pubDate>Mon, 29 Nov 2010 13:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://glutenblog.com/?p=27#comment-22383</guid>
		<description>I&#039;ve invited the whole family to ours this xmas for a traditional dinner, so  the roast is pretty important! I found a ton of recipes at this &lt;a href=&quot;http://www.roastrecipes.net/category/turkey/&quot; rel=&quot;nofollow&quot;&gt;roast recipe&lt;/A&gt; site, but cant decide on one in particular - there&#039;s so many to choose from! It is fun planning such a big christmas dinner though!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve invited the whole family to ours this xmas for a traditional dinner, so  the roast is pretty important! I found a ton of recipes at this <a href="http://www.roastrecipes.net/category/turkey/" rel="nofollow">roast recipe</a> site, but cant decide on one in particular &#8211; there&#8217;s so many to choose from! It is fun planning such a big christmas dinner though!</p>
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		<title>By: John</title>
		<link>http://glutenblog.com/gluten-free-beef-and-veggie-roast-in-a-crock-pot/comment-page-1/#comment-9106</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 21 Jul 2009 15:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://glutenblog.com/?p=27#comment-9106</guid>
		<description>Oh yeah, one more thing.

Having some salt and fat is essential for the flavor.  The cut of beef I had today was incredibly lean, so I added about half a tablespoon of olive oil.  If the beef has visible streaks of fat, extra fat wouldn&#039;t be necessary.

Similarly, if I hadn&#039;t used canned peas, I would have needed to add some salt to the mix.

Don&#039;t go too crazy with the fats and the salts though, a little bit goes a long way.  Just be sure to account for that little bit!</description>
		<content:encoded><![CDATA[<p>Oh yeah, one more thing.</p>
<p>Having some salt and fat is essential for the flavor.  The cut of beef I had today was incredibly lean, so I added about half a tablespoon of olive oil.  If the beef has visible streaks of fat, extra fat wouldn&#8217;t be necessary.</p>
<p>Similarly, if I hadn&#8217;t used canned peas, I would have needed to add some salt to the mix.</p>
<p>Don&#8217;t go too crazy with the fats and the salts though, a little bit goes a long way.  Just be sure to account for that little bit!</p>
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