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	<title>Gluten Blog &#187; cheap</title>
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	<link>http://glutenblog.com</link>
	<description>Gluten-Free on a Budget</description>
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		<title>Eating good, cheap, and gluten free</title>
		<link>http://glutenblog.com/good-cheap-gluten-free/</link>
		<comments>http://glutenblog.com/good-cheap-gluten-free/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 05:58:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=98</guid>
		<description><![CDATA[When I started this blog, my idea was to figure out how to eat good gluten free food on a slim budget.  Then I got back from the grocery store the other day with an expensive pile of gourmet grub and I realized just as soon as I had an opportunity I was spending as<a href="http://glutenblog.com/good-cheap-gluten-free/"> <br /><br /> (More)…</a>]]></description>
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		<title>Wal-mart says healthier, but they mean less</title>
		<link>http://glutenblog.com/wal-mart-healthier-means-less/</link>
		<comments>http://glutenblog.com/wal-mart-healthier-means-less/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 00:35:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[wal-mart]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=95</guid>
		<description><![CDATA[Wal-mart is making headlines today with a big press blitz claiming they&#8217;ll deliver healthier foods at a lower price.  Call me skeptical, but that seems to be the opposite of what is actually happening in their stores. A few years ago, they got proactive about checking for gluten in their generic brand products.  However, in<a href="http://glutenblog.com/wal-mart-healthier-means-less/"> <br /><br /> (More)…</a>]]></description>
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		<title>Steak and Eggs as Cheap and Easy Breakfast</title>
		<link>http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/</link>
		<comments>http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 11:36:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=44</guid>
		<description><![CDATA[There&#8217;s nothing quite like a hearty breakfast to start the day off right, and there&#8217;s something special about the way steak and eggs wake you up in the morning. Well, steak isn&#8217;t particularly cheap, but the eggs are! So between the two, you can enjoy a great meal with plenty of fat and protein for<a href="http://glutenblog.com/steak-and-eggs-as-cheap-and-easy-breakfast/"> <br /><br /> (More)…</a>]]></description>
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		<title>Eat Well, Eat Cheap</title>
		<link>http://glutenblog.com/eat-well-eat-cheap/</link>
		<comments>http://glutenblog.com/eat-well-eat-cheap/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 09:45:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://glutenblog.com/?p=42</guid>
		<description><![CDATA[Here&#8217;s an example of what I got on my last trip to the grocery store. Just because you can&#8217;t eat gluten and don&#8217;t have much money to spend on food doesn&#8217;t mean you can&#8217;t still enjoy healthy and delicious meals: 3/4 lb lean steak &#8211; $3.50 1 lb 93/7 ground beef &#8211; $3 1 lb<a href="http://glutenblog.com/eat-well-eat-cheap/"> <br /><br /> (More)…</a>]]></description>
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