When I started this blog, my idea was to figure out how to eat good gluten free food on a slim budget. Then I got back from the grocery store the other day with an expensive pile of gourmet grub and I realized just as soon as I had an opportunity I was spending as […]
Wal-mart is making headlines today with a big press blitz claiming they’ll deliver healthier foods at a lower price. Call me skeptical, but that seems to be the opposite of what is actually happening in their stores. A few years ago, they got proactive about checking for gluten in their generic brand products. However, in […]
Here’s an example of what I got on my last trip to the grocery store. Just because you can’t eat gluten and don’t have much money to spend on food doesn’t mean you can’t still enjoy healthy and delicious meals: 3/4 lb lean steak – $3.50 1 lb 93/7 ground beef – $3 1 lb […]