Gluten Blog

There’s a lot of confusion about gluten free diets and meals, and some might be asking:  What is a “typical” gluten free meal? Well first of all, just because one can’t eat wheat doesn’t mean there aren’t still thousands of other ingredients and combinations available!  In that sense, it could be almost impossible to declare […]

The hamburger is an American classic, and properly loaded up it can provide just about all the essential nutrients in a convenient starchy bun. Unless you can’t eat the bread that is. Of course, everyone loves some fried potatoes with their burger, but I was kind of in a rush the other day and needed […]