28
Oct

I don’t cook a whole lot of sea food, but I am always looking to try new things.  So after a fairly successful attempt at salmon, I headed back to the sea food counter at the local grocery.  The man behind the case mentioned some shark steaks, and they looked so lean and meaty that […]

There’s a lot of confusion about gluten free diets and meals, and some might be asking:  What is a “typical” gluten free meal? Well first of all, just because one can’t eat wheat doesn’t mean there aren’t still thousands of other ingredients and combinations available!  In that sense, it could be almost impossible to declare […]

There’s nothing quite like a hearty breakfast to start the day off right, and there’s something special about the way steak and eggs wake you up in the morning. Well, steak isn’t particularly cheap, but the eggs are! So between the two, you can enjoy a great meal with plenty of fat and protein for […]

27
Jan

Gluten is completely off-limits.  A crumb or cross-contaminated spoon is way too much for me to handle.  Soy is OK, I can tolerate it so long as it isn’t a lot of protein isolate like the type you find in vegan meat & cheese imitations.  I’m not a big fan of beans, either. This brings […]