When I started this blog, my idea was to figure out how to eat good gluten free food on a slim budget. Then I got back from the grocery store the other day with an expensive pile of gourmet grub and I realized just as soon as I had an opportunity I was spending as
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Wal-mart is making headlines today with a big press blitz claiming they’ll deliver healthier foods at a lower price. Call me skeptical, but that seems to be the opposite of what is actually happening in their stores. A few years ago, they got proactive about checking for gluten in their generic brand products. However, in
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There’s nothing quite like a hearty breakfast to start the day off right, and there’s something special about the way steak and eggs wake you up in the morning. Well, steak isn’t particularly cheap, but the eggs are! So between the two, you can enjoy a great meal with plenty of fat and protein for
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Here’s an example of what I got on my last trip to the grocery store. Just because you can’t eat gluten and don’t have much money to spend on food doesn’t mean you can’t still enjoy healthy and delicious meals: 3/4 lb lean steak – $3.50 1 lb 93/7 ground beef – $3 1 lb
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